A strategies-based biopsychosocial digital health & wellbeing program.
PLEASE NOTE: We have retired the My Digital Health platform and will soon replace it with a new digital health platform. We expect the new version of iChooseWell to become available through the new platform later in 2022.
If you require immediate assistance, please contact Lifeline on 13 11 14.
24 Years of ‘Digital Health’ Expertise
What is iChooseWell?
iChooseWell is a strategies-based program that provides you with 42 biopsychosocial wellness strategies to choose from.
What does iChooseWell focus on?
The major focus of the iChoosewell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking), socially and behaviourally. iChooseWell also focuses on increasing positive emotions & incorporates the concept of brain plasticity.
Yes. iChooseWell is based on gold-standard psychological theory / techniques & has undergone evaluation.
We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.
Ready to Start?
If you are interested in doing iChooseWell and don’t have a My Digital Health account, click on the register button below.
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